shadowrock 下载
shadowrock 下载
Infants
0-6 months 680 ml/d (Through milk) 6-12 months 800-1000 ml/d
Children
1-2 years 1100-1200 ml/d 2-3 years 1300 ml/d 4-8 years 付费ssr推荐
Pre-teenager
9-13 years Boys: 2100 ml/d Girls: 1900 ml/d
Teenager
14 years > Boys: 2500 ml/d Girls: 2000 ml/d
Adults
Men 2500 ml/d Women 2000 ml/d
Pregnant women
+ 300 ml/d vs adults
Lactating women
+ 600-700 ml/d vs adults
Elderly
Same as adults
shadowrock 下载
Dive into the multidisciplinary topic of hydration and increase your knowledge on the impact of water on health.
See moreshadowrock 下载
Let's go back on these last ten years, ten years of hydration science with those who made it happen.
See more
